Heat stress can be dangerous and can have negative impacts on humans by raising their internal temperature too high which disrupts homeostasis. One example would be dehydration. Sweating is very beneficial for you, however while sweating you are losing water and electrolytes. So, if you sweat quite a bit without drinking enough water to replace what you are losing, you could become dehydrated, and depending on how badly it can become life threatening.
Humans have adapted to the stress of heat by evaporative cooling. Evaporative cooling is a short-term adaptation in which your body sweats and the perspiration evaporates from your skin, cooling your body down and returning your internal temperature back to homeostasis.
Vasodilation is a facultative adaptation where your blood vessels expand, allowing more blood to flow to the skin’s surface. The blood brings the warmth of your internal body temperature to the surface, allowing it to dissipate.
A body shape best suited for hot climates would be slender, with long arms and legs which would be a developmental adaptation to heat stress according to Bergmann’s and Allen’s rule. This increased surface area relative to mass helps your body to get rid of some of its heat.
An example of cultural adaptation to heat would be types of clothing you would wear. Light colored clothing, thinner material, shorts, and tank tops. All of this would help to keep your body cooler in a hot climate.
This information can be used in a productive way by the way clothing is being made specifically to suit our needs in a hot climate. This is able to be done because of the studying and understanding of how our bodies react in such climates. So, we get to wear certain clothing based on what will help us to keep cool.
The study of environmental influences on adaptations is a better way to understand human variation than by the use of race because race does not give you any information on human variation. Race is a social construct. Humans of different races can have the same traits, just as humans of the same race can be completely different. Depending on what climate you live in you will have certain traits that developed for you to be better able to adapt to that climate.